The first experiment didn’t show that listening to binaural beats had any measurable effect. For instance, a Montreal study of 15 “mildly anxious” volunteers found a significant reduction in their anxiety when they listened to binaural beats at least 5 times each week for a month. A prospective, randomized, controlled study examining binaural… Read More

Your lighting designer and camera team will be able to advise you further with this. You might need extra power supplies if filming with a large amount of mains powered lights. Once you have your concept or story, you will have a better idea of the type and amount of locations you will need. One of the things to consider is whether you have permiss… Read More

This style of music is a traditional buddhist style, which is perfect for zen meditation. Flute music can be really calming while also honouring the roots of meditation practice. Many people think they need to sit with their legs crossed a certain way or use a meditation cushion, but really, whatever position you feel is comfortable is the position… Read More

BACKGROUND AUDIO SUPPORT - Listen to soothing nature sounds and/or calming music while doing other tasks to keep you relaxed. “Wellness Nature Relaxation” – This calm, positive, light track is suitable for meditation videos, yoga, relaxation videos, sleep, wellness exercises, natural scenery videos, slow motion, popular science documentaries,… Read More

Instead, it should serve its purpose which is relief for your mind. There’s a pervasive perception of meditation that stems from pop culture, TV shows, and certain practitioners that you must learn to meditate in silence. You will notice that you have a lot of thoughts and emotions, which is the crazy monkey mind. We tend to treat the monkey mind… Read More